HNY

Be patient and embrace equanimity…

The year of changes and transformation This year has been a very transformational, challenging year, I became a permanent resident of Australia (finally!), I quit my job, I met my nephew for the very first time, I made new friends, special friends that I know will be friends for life, I became a yoga teacher… Read more »

Why Is Self-Acceptance So Hard?

“You yourself, as much as anybody in the entire universe, deserve your love and affection” – Buddha–  We’ve all been there. We’ve all had moments in our lives where we pretended to be someone else, whether that was to fit into a situation, to gain popularity or to because we thought we had to act in… Read more »

Calm Cafe Freshie

Cafe Calm in Freshwater – Casual coffees & post-surf Burgers

The view out over Freshwater Beach and the grassy hang out area in front of the beach where to locals hang out, sunbake or gather for picnics and waterslide fun is a winner for Café Calm. It is a cosy place with a little outdoor patio, right next to Freshie Beach carpark, open for breakfast… Read more »

sketch bar

Great coffee and all-day breakfasts at Sketch Bar Manly

Where the locals get their coffee, friends hang out for a late brekkie and lovebirds enjoy a tapas night Located on Pittwater Road, Sketch is where you want to stop and get your morning coffee before heading to work on the ferry. Owner Leo knows his regulars by name and doesn’t have to ask twice for their… Read more »

women working at laptop

How to Stay Focused When Working From Home

Working from home can be the greatest: You save money on public transport, don’t need to iron clothes or style your hair. Having just started my life as a freelancer, I soon came to realise that working from home also has its occasional downsides. Certain weeks are slower than others, some days you’ll find it much harder to stay focused… Read more »

choc balls

5 Deliciously Healthy Protein Ball Recipes

Preparation and organisation is the key to successful clean and healthy eating. It’s much easier to cook healthy meals and prep healthy snacks when your fridge and pantry are stocked with healthy and natural foods. As a gym junkie and group fitness instructor, I love a healthy protein snack in between classes, after a big session at F45… Read more »

5 Activewear Brands you might not have heard of yet – but you definitely need to know

If you’re anything like me, then at last two thirds of your wardrobe are filled with activewear. And I love wearing it. And shopping more of it. When I need a new blazer for work or jeans, I usually return from the mall with two more activewear items instead. Sounds familiar? Well, you’re probably one… Read more »

My Favourite Protein Powders

When it comes to protein powder, there are so many (too many?) options out there that it can get a little confusing and overwhelming to choose the right one between all these fat burners, WPIs, soy proteins and everything in between. But once you know how to select the right protein for your body, protein shakes and… Read more »

no more calorie counting

Stop Counting Calories!

Like the majority of normal human beings, I’m not always responsible with my eating habits. Some days, I’ll choose chips over salad and put all the toppings on that baked potato. Because it makes you happy when it tastes good, right? I am not a big fan of diets, yes, they might work for some, but I rather… Read more »

Protein Smoothies

5 Delicious and Healthy Protein Shake Recipes

It’s time for some yummy protein shake recipes! Whether you are following a meal plan or simply want to add some new flavours to your shakes and smoothies while eating clean, it’s always great to try a few new flavours and recipes, especially when you’re like me and get bored quickly if you have the same shake twice… Read more »

Latest
  • Best Travel Yoga Mat: Review of the Mukti Float Yoga Mat

    Sticking to your daily yoga practice can be hard when you’re travelling. But luckily, many yoga brands and yoga mat providers are coming up with great options and props for the nomadic yogis among us. We unusually go camping once or twice a month during the Australian summer. Last weekend, we went on a little… Read more »

  • Trust Me

    I always thought trust was something that you gain, loose, earn or demolished – influenced by behaviours or simply words of other people. My ability to trust someone else was dependent on how others acted or reacted. Wonderful things have happened over the past year. I travelled a lot, I was very successful at work,… Read more »

  • ripple yoga wear

    Ripple Yoga Pants: Flexible, Functional And Fun

    When it comes to yoga pants, I am critical. I like pants that have a mid-to-high-rise waistband that stays in place and does not require me fiddle around and readjust after each and every pose during my practice. I also like pants that are comfortable, I like to think of yoga pants as sort of… Read more »

  • Cruise Espresso Cafe

    Good coffee, sweet vibes and quality tunes – Cruise Espresso in Freshie

    Cruise Espresso is a specialty espresso bar located in the heart of Freshwater village. A different blend of coffee is on offer every week besides the “always on” Byron Bay Marvell Street coffee blend. Besides the exquisite coffee taste, Cruise Espresso has a menu of locally produced breakfast options and snacks available. Not only is… Read more »

  • scenic cycle manly

    Scenic Cycle Manly: Ride some of the most beautiful bike tracks in the world

    I am usually not a big fan of indoor cycling. I love the outdoors and love to look around and enjoy the scenery while on my bike. Even though I am an absolute gym-enthusiast, I avoid spinning classes because I find it boring to cycle inside and found that they just last forever, even if… Read more »